Del will be bringing her free Chair Yoga class to us in the comfort and safety of our own homes! In this gentle yoga practice, we use chairs to support our foundation so that we can move with ease while enjoying the benefits of the yoga experience. We will work on breathing, strengthening, stretching and just being in the present with awesome people!
Please register by 6pm on Tuesday, July 7th for this meeting:
After registering, you will receive a confirmation email containing information about joining the meeting.
Post expires on Wednesday July 8th, 2020