This group has been formed to bring together those who want to connect and move together in a supportive environment. We use chairs to support our foundation so that we can move with ease while enjoying the benefits of the yoga experience. We will work on breathing, strengthening, stretching and just being in the present with awesome people! Please bring an open heart and a mat or blanket so we can seal our practice with a wonderful shavasana.
Seminars are designed with seniors in mind, but all are welcome to attend. Registration is required. Please fill out the form below, call 586-329-1261 or stop by the library.