2020 has been a year of change, uncertainty, and stress for many. These factors can bring disruption of schedule and sleep. What is sleep hygiene? How do I fall asleep and stay asleep longer so that I can feel refreshed for the adventures to come? Learn how to use a FREE tool called MyStrength to monitor and improve sleep, mood, anxiety, stress, and much more!
Join us for this online program with the Macomb County Community Mental Health Department.
Please register here.
After registering, you will receive a confirmation email containing information about joining the meeting.